Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice recipe
Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice recipeĀ with detailed step by step instructions with pictures and video recipe below.Ā
Table of Contents
What is Ash gourd juice
White pumpkin juice / Ash gourd juice / Venpoosani juice is a healthy vegetable juice recipe for weight loss. It is prepared using white pumpkin. White pumpkin is also known as Ash gourd, Wax gourd, winter melon, vellai poosanikai, venpoosani and kumbalanga. It is a healthy vegetable. This weight loss juiceĀ can be freshly prepared and taken on an empty stomach. It is rich in nutrients and it improves metabolism. It contains more water content and is great for weight loss. This vegetable juice can be prepared in a few minutes. You can also check other drinks recipes likeĀ
For this white pumpkin / vellai poosanikai juice, peel off the skin and cut theĀ white pumpkinĀ into small pieces. Then grind smoothly together with ginger and coriander leaves. Filter the juice and drink it on empty stomach for fast weight loss. It is one of the best healthy weight lossĀ juice recipesĀ prepared in a few minutes. You can also check other dessert recipes like
Video of Ash gourd juice
Recipe card for Ash gourd juice
Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice
Ingredients
- 1 cup White Pumpkin (chopped)
- Ginger (a small piece)
- Coriander leaves (few)
- 1 cup Water
Instructions
- Peel off the skin, remove the seeds and cut the white pumpkin into pieces.
- In a mixer, add white pumpkin, a small piece of ginger, coriander leaves and water and grind it smoothly.
- Filter the pumpkin juice using a strainer.
- Fresh white pumpkin juice / poosanikai juice is ready to drink.
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Healthy vegetable juice for weight loss | Ash gourd juice | Venpoosani juice recipe with step by step pictures:
1.Peel off the skin, remove the seeds and cut the white pumpkin into pieces.
2.In a mixer, add white pumpkin, a small piece of ginger, coriander leaves and water and grind it smoothly.
3.Filter the pumpkin juice using a strainer.
4.Fresh white pumpkin juice / poosanikai juice is ready to drink.
Keywords to understand
Ingredients Other Words
| White pumpkin | – | Vellai poosani, kumbalanga, saphed kaddoo, Ash gourd |
| Ginger | – | Inji, adarak |
| Coriander leaves | – | kottumalli talai, dhanie ke patte |
Note
1.You can also add fresh mint leaves and curry leaves to this juice. It gives a nice flavor and is good for health.
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