Avocado Cucumber Salad Recipe
Avocado Cucumber Salad Recipe with detailed step by step instructions below.
Table of Contents
What is Avocado Cucumber Salad
Avocado cucumber salad is a refreshing and healthy salad recipe prepared using ripe avocados and cucumbers. Avocado is the main ingredient in this salad recipe. It gives a creamy texture and bright colors to the salad. This salad contains chopped avocados along with various ingredients vegetables, fruits, herbs and dressing. It is the best vegetarian salad recipe and can be prepared in a few minutes. Avocado cucumber salad is a quick and easy salad recipe suitable for a busy schedule. It is the best filling recipe and can be eaten as a side dish. And it is also taken as a main dish if you want a light and healthy recipe. You can also check other salad recipes like
For the avocado cucumber salad, first, prepare all veggies and fruits. Then add avocados, cucumbers, red onions, coriander leaves, lemon juice and olive oil in a bowl and mix it well. These ingredients combine together and give a blend of flavors and textures to the salad. This salad recipe can be eaten as a side dish or light lunch. It goes well with grilled chicken, fish or as a topping for tacos. Avocado cucumber salad is a healthy recipe and it contains healthy fats, fiber and essential nutrients. Avocado cucumber salad gives a delicious combination of creamy avocados, crisp vegetables, tangy dressing and various flavors. It is the best weight loss food and contains lots of nutrients. It is a vegetarian recipe prepared using fresh fruits, veggies and spices. You can also check other categories like
Is avocado cucumber salad good for weight loss
Avocado cucumber salad is good for weight loss for many reasons. Here we see why avocado cucumber salad is good for weight loss.
The avocado cucumber salad contains ingredients like avocados, cucumber, vegetables and herbs. These are highly nutritious. These ingredients give vitamins, minerals, fiber and healthy fats. It has low calories. It is a fully nutritious packed food suitable for our daily diet.
Avocado is an important ingredient in this salad recipe. It has healthy fats and is beneficial for weight loss. It gives a feeling of fullness and helps you feel full for longer periods and reducing the chances of overeating. Cucumbers are low in calories and high in water content. It is good for hydration and is a filling food.
Fiber is another important component in avocado cucumber salad. It is present in vegetables. It gives a feeling of fullness and helps in digestion. Also, fiber regulates blood sugar levels and helps in weight loss.
The dressing also adds extra benefits. Lemon juice and olive oil are used in the dressing. It has low calories. It adds flavor to the salad without adding more calories. It reduces the calorie intake and enhances the taste of the salad. Also, avocados can be included with proteins like grilled chicken or shrimp. It also gives filling food for weight loss.
Avocado cucumber salad helps in a weight loss diet but weight loss happened by many factors including overall calorie intake, portion sizes and physical activities. Avocado cucumber salad is used as part of a balanced meal plan. Always following a balanced diet is healthy and helps in weight loss.
Avocado Cucumber Salad Recipe Ingredients
Avocados: Avocados gives a creamy and nutritious base for the salad. Avocados contain healthy fats, fiber and various vitamins and minerals.
Cucumber: Cucumber gives a cool, refreshing and crunchy texture to the salad.
Red Onion: Red Onion gives a flavor and crunchy texture to the salad. It contains contain antioxidants and fiber.
Fresh Coriander Leaves: Coriander leaves give a refreshing and herbaceous flavor. Coriander leaves are also known as Cilantro.
Lemon juice: Lemon juice gives a tangy and citrusy dressing for the salad. It helps to balance the flavors.
Olive Oil: Olive oil: Olive oil enhances the taste of avocado salad. It gives healthy monounsaturated fats and antioxidants to our body.
Honey: Honey are natural sweeteners. It adds sweetness to the salad and balances all the flavors of this recipe.
Salt and pepper: Salt and pepper are important ingredients for seasoning avocado salad. They enhance the flavors of all the ingredients and help balance the taste.
How to make Avocado Cucumber Salad Recipe
Step 1: Prepare the Ingredients
Peel off the skin, remove the pits and cut the avocado into small pieces. Wash the cucumber and slice it into thin rounds. You can also peel the cucumber before slicing. But the skin adds extra color and texture to the salad. Cut the red onion into small pieces. Take fresh coriander leaves and roughly chop them and keep them aside.
Step 2: Prepare the Dressing
In a small bowl, add lemon juice, olive oil, honey, salt and pepper and mix well. Adjust the seasoning as per your taste.
Step 3: Combine the Ingredients
In a large bowl, add chopped avocados, cucumber, red onion and coriander leaves. Stir well until combined.
Step 4: Combine all ingredients with dressing
Add dressing to the avocado mixture and stir well until the dressing is coated with all the ingredients evenly. Rest the salad for 10 minutes. It helps all flavors combine together.
Step 5: Serve and Enjoy
Again mix the salad before serving. Finally, garnish the avocado cucumber salad with fresh coriander leaves. Avocado cucumber salad is ready to serve. Serve the avocado cucumber salad chilled.
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Recipe card for Avocado Cucumber Salad
Avocado Cucumber Salad Recipe
Ingredients
- 2 Ripe avocados
- 1 Cucumber
- 1 Red onion (small )
- ¼ cup Fresh coriander leaves
- tbsp Lemon (Juice of 2)
- 2 tsp Olive oil (optional)
- 1 Honey (as needed)
- Salt (as needed)
- Pepper (as needed)
Instructions
- Peel off the skin, remove the pits and cut the avocado into small pieces.
- Wash the cucumber and slice it into thin rounds.
- Cut the red onion into small pieces.
- Also, roughly chop the coriander leaves and keep them aside.
- In a small bowl, add lemon juice, olive oil, honey, salt and pepper and mix well. Adjust the seasoning as per your taste.
- In a large bowl, add chopped avocados, cucumber, red onion and coriander leaves. Stir well until combined.
- Add dressing to the avocado mixture and stir well until the dressing is coated with all the ingredients evenly.
- Rest the salad for 10 minutes.
- Again mix the salad before serving.
- Finally, garnish the avocado cucumber salad with fresh coriander leaves.
- Avocado cucumber salad is ready to serve.
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Keywords to understand
Ingredients Other Words
| Avocado | – | Makhanphal, butter fruit |
| Cucumber | – | Velarikai, kheera |
| Red onion | – | Civappu venkayam, laal pyaaj |
| Lemon | – | Elumiccai, neemboo |
| Coriander leaves | – | kottumalli talai, dhanie ke patte |
| Honey | – | shahad, Thaen |
| Pepper | – | milaku, kaalee mirch |
| Salt | – | uppu, namak |
Notes
- Always use ripe avocados for the salad.
- Adjust the amount of spice as per your taste.
- Rest the salad for 10 minutes. It combines the ingredients and enhances the overall taste of the salad.
- Serve the avocado salad chilled or at room temperature.
- Wrap leftover salad with plastic wrap and keep it in the refrigerator for one day.
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