Avocado toast recipe | How to make avocado toast
Avocado toast recipe | How to make avocado toast with detailed step by step instructions below.
Table of Contents
What is avocado toast
Avocado toast is an easy and delicious healthy toast recipe prepared using avocado. This toast was prepared by spreading mashed or sliced avocado on toasted bread. Avocado is creamy and the bread is crispy. The combination of creamy avocado and crispy bread makes this toast recipe tasty and delicious. It is an easy and healthy breakfast toast recipe prepared in a few minutes.
Avocado is also called alligator pear. Avocado has a smooth and creamy texture. So it is also called butter fruit. In Hindi, it is called Makhanphal. Makhan means butter and phal means fruit. Avocado toast is not only tasty but also gives healthy fats, carbs and essential nutrients. It is the best breakfast recipe and a quick recipe. In a busy schedule, it can be prepared in a few minutes. You may also check other snacks recipes like
For avocado toast, first, toast the bread until crispy. we can use whole grain, sourdough or gluten-free bread. Then mash the avocado into creamy or slice it into thin pieces. Spread this topping on top of toasted bread. Avocado gives a creamy and buttery flavor to the toast. It gives healthy fats, vitamins, minerals and fiber. Then we can add more toppings and seasonings for more taste and nutrition. The best choice is adding sliced tomatoes, red onions, fresh herbs like coriander leaves or basil, crumbled feta cheese, olive oil or lemon juice in this toast recipe. It gives extra flavors, textures, and nutrients to this recipe. You can also check other categories like
Is avocado toast healthy
Yes, avocado toast can be a healthy and nutritious recipe. Avocado is the best fruit that gives lots of health benefits. It contains healthy fats known as monounsaturated fats. It is good for heart health. So it helps lower bad cholesterol levels. Also, avocados are full of fiber. Fiber is important for digestion and regular bowel movements. Eating avocados give the feeling of fullness and reduces cravings. It helps to maintain blood sugar levels and also for weight management. Avocados contain healthy fats, vitamins, potassium and dietary fiber. These nutrients give us more energy for our body.
Preparing avocado toast with whole wheat bread makes this toast even more healthy. Always whole grain bread is more nutritious compared to white bread. It contains natural fiber and essential nutrients. Fiber in whole grains helps in digestion, feeling full for longer and helps in maintaining a healthy weight.
The toppings added to this avocado toast also give more taste and nutrition. The best choice is adding sliced tomatoes, red onions and crumbled feta cheese in this toast recipe. It gives extra flavors, textures, and nutrients to this toast recipe. Also, fresh spinach leaves give vitamins, minerals and other beneficial nutrients. The seasonings like lemon juice, olive oil, salt and pepper enhance the flavors of avocado toast.
Always avocado toast is healthy but portion control is important. Avocado has high calories because of its healthy fats. So it is necessary to limit the portions, especially for low-calorie diets. Thus avocado toast is always a healthy and delicious recipe when taken in moderate quantity.
Avocado toast Ingredients
Whole grain bread: Whole grain bread is nutritious compared to white bread. It is the base for this avocado toast. It has fiber, vitamins and minerals. It gives energy and helps in digestion.
Avocado: Avocados contain healthy fats, fiber and essential nutrients. It gives a creamy and buttery texture to the toast and it makes feel full for longer.
Tomato: Slices tomatoes give juiciness and freshness to the avocado toast. Tomatoes contain antioxidants and vitamins C and A.
Red onion: Red onions give a mild, sweet and slightly tangy flavor to the toast. It gives a crunchy texture and enhances the overall taste. It contains antioxidants and anti-inflammatory compounds.
Fresh spinach leaves: Fresh spinach leaves give a nice bright color to toast and also give various nutrients to our body. It contains iron, vitamins A and K.
Crumbled feta cheese: Feta cheese gives a salty and tangy flavor to avocado toast. It adds more creaminess and richness to this toast. It contains protein and calcium.
Lemon juice: Lemon juice gives a refreshing citrusy flavor and tanginess to avocado. It enhances the flavor and also helps prevent the browning of avocados.
Olive oil: Olive oil enhances the rich taste of avocado toast. It gives healthy monounsaturated fats and antioxidants to our body.
Salt and pepper: Salt and pepper are important ingredients for seasoning avocado toast. They enhance the flavors of all the ingredients and help balance the taste.
How to make avocado toast recipe
Step 1: Toast bread slices
Take the bread slices and add them in a toaster or oven. We can also toast it in tawa. Toast them until it turns golden and crispy. Once toasted, keep them aside.
Step 2: Prepare avocado mixture
Wash and cut the ripe avocado into half lengthwise. Remove the pit and scoop out the flesh into a small mixing bowl. Mash the avocado with a fork until it turns creamy consistency. Add lemon juice, olive oil, salt and pepper to mashed avocado. Mix well until all the ingredients are combined well.
Step 3: Arrange avocado toast
Take toasted bread slices and place them on the plate. Take some avocado mixture and spread it evenly on both slices of bread toast.
Step 4: Add toppings
Add sliced tomatoes on top of the avocado mixture and cover the entire bread. Add thinly sliced red onions on the top of the tomatoes. Then add fresh spinach leaves above the onions.
Step 5: Add cheese and seasonings
Add crumbled feta cheese above the vegetables and spread it evenly. Finally, sprinkle some salt and pepper above the toast as per your taste.
Step 6: Serve and enjoy
Transfer the prepared avocado toast to a serving plate. If want slice the toast diagonally for eating easily. Serve immediately and enjoy the tasty and delicious avocado toast.
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Recipe card for avocado toast
Avocado toast recipe | How to make avocado toast
Ingredients
- 2 slices Whole grain bread
- 1 Ripe avocado
- 1 small Tomato (sliced)
- 1/2 Red onion (thinly sliced)
- 1/2 cup Fresh spinach leaves
- 2 tbsp Crumbled feta cheese
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
- Salt (as needed)
- Pepper (as needed)
Instructions
- Take bread slices and toast until it turns golden and crispy.
- In a mixing bowl, add ripe avocado and mash it well until it turns creamy.
- Add lemon juice, olive oil, salt and pepper to mashed avocado and mix well.
- Take some avocado mixture and spread it evenly on both slices of bread toast.
- Add sliced tomatoes, red onions and spinach leaves on top of the avocado mixture.
- Add crumbled feta cheese above the vegetables.
- Sprinkle some salt and pepper on the toast.
- Avocado toast is ready to serve.
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Keywords to understand
Ingredients Other Words
| Avocado | – | Makhanphal, butter fruit |
| Tomato | – | takkali, tamaatar |
| Red onion | – | Civappu venkayam, laal pyaaj |
| Spinach | – | Paalak |
| Lemon | – | Elumiccai, neemboo |
| Salt | – | uppu, namak |
| Pepper | – | milaku, kaalee mirch |
Notes
- Always use ripe avocados.
- Add your favorite toppings to the toast like sprouts, olives, veggies, etc.
- Add fresh coriander leaves or basil for extra flavor and taste.
- You can add a sprinkle of chili flakes for spicy toast.
- Always toast bread until it turns golden and crispy.
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