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beans poriyal recipe

Beans Poriyal Recipe | Beans Stir fry | Beans Fry

Cookery Park
Beans Poriyal Recipe | Beans Stir fry | Beans Fry. Beans poriyal is healthy as well as a tasty sidedish for rice. It is very easy and makes it in a few minutes.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Side Dish, stir fry
Cuisine Indian
Servings 4 people
Calories 115 kcal

Ingredients
  

  • 2 cup Beans (chopped)
  • 1 medium size Onion
  • 2 Green chilly (chopped)
  • ½ tsp Turmeric powder
  • ½ cup Water
  • Salt (as needed)
  • 2 tsp Oil
  • ¼ tsp Mustard seed
  • few Curry leaves
  • 1 tsp Chana dal
  • 1 tsp Urad dhal
  • 1 Red chilly
  • ¼ tsp Asafoetida

For grind

  • ½ cup Coconut
  • ¼ tsp Jeera

Instructions

  • In a blender, add coconut and jeera grind it coarsely
  • Heat oil in a pan
  • Add mustard seeds when it splutters, add urad dhal, chana dhal, redchilly and curry leaves
  • Add chopped onion and saute until it turns golden brown
  • Add green chilly saute well
  • Add chopped beans saute for few minutes
  • Add water and salt into it and stir well
  • Cover and cook for a few minutes on a low flame
  • Dry well without water
  • Add turmeric powder and asafoetida stir well
  • Add grinded coconut and stir well
  • Beans poriyal is ready to serve with rice